TRIGLAV YOGA ONLINE SCHOOL
HOW TO USE YOGA TO TRANSFORM FROM CHRONIC PAIN TO FLEXIBILITY IN 8 WEEKS.
The online yoga school was created from my personal experience of chronic pain from working as a dental hygienist, and the relief that came as I brought yoga into my life, both practicing & teaching.
My background in dentistry gives me first hand experience of how sitting static & rigid all day affects our muscles, joints & fascia. I designed the program with dental professionals in mind although it will benefit anyone with a painful and seized up body!
This 8 week beginner level program can be done anywhere, in your own time, and is yours to keep forever. You focus solely on yourself. You take a journey of pure self discovery and acceptance, and not focussing on the yogi doing the splits upside down on the mat next to you!
The program is designed to target deep connective tissue to help you transform your body from a place of tightness and discomfort to one of flexibility, joint mobility, and improved posture.
Anyone is welcome to join the program.
INVEST IN YOUR HEALTH, HAPPINESS, AND WELLBEING.
COURSE OBJECTIVES AND TRANFORMATIONS:
- Reduce pain in your back, neck, shoulders, hips, knees, fingers and wrists
- Ease symptoms of carpal tunnel syndrome
- Release bunched up connective tissue, especially fascia, that contributes to postural misalignment and reduced joint function
- Strengthen your core and stabilising muscle groups to protect your back Improve working posture and implementation in to daily life
- Reduce muscle fatigue and overload when treating patients
- Get movement in to your working day, even if just for 5 minutes.
- Reduce stress and adopt a calmer pace to life with short breathing and meditation practices
- Inclusion into a private Facebook community and regular Q&A sessions.
With patience, magic will happen!
INVEST IN YOUR HEALTH, HAPPINESS, AND WELLBEING.
JOIN THE MANY HAPPY PEOPLE WHO HAVE ALREADY BENEFITTED FROM THIS PROGRAM.